DETAILED NOTES ON DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a huge amount of muscle mass, I want to be STRONG. I don’t wish to be large and not manage to carry or punch or press, do anything at all in the slightest degree difficult, like my brother. one hundred ninety pounds, shit ton of muscle, can’t deadlift a hundred pounds In spite of yrs of training his kind and physique. He’s 28,